pace, distance, duration, running dynamics, …) for a given period to see how your values evolved. The trend analysis tool allows to plot single activity values (e.g. pace over months) but deviations and outliers between different groupings. This way of presentation allows to compare not only average values (e.g.
They give an impression of how values of a group are distributed.
Values are visualized with so-called ‘box plots’. Monotony, training strain, stress balanceĪdditional statistics (based on TRIMP) that warn you of monotonous or too intensive training. Our VO2max estimations can be used to give much more accurate predictions. Most models predict your race performance based on your personal bests on different distances, but that does not always fit your current shape. You can choose your favorite model to predict your upcoming race: CPP by Robert Bock, a simple method by Herbert Steffny, calculations by David Cameron or VO2max method. In addition to common calculators that estimate VO2max based on a race result, we estimate your effective VO2max for every activity based on the relation of your heart rate and pace. VO2max is a scientific metric for the maximal oxygen uptake that is highly correlated with your maximal running performance. TRIMP is short for Training Impulse and gives you the opportunity to compare activities of different intensity levels based on this value. But again: We are not interested in selling your data. We create internal anonymised evaluations to improve the quality of our prognosis and calculations. It is very important for us to protect your sensitive activity data.
By default all your data is private and belongs to you.īut, if you want to, you can share single activities or an overview of all your activities.